Calcium is one of the most important minerals for the human body, as it is involved in many basic functions and is vital for maintaining our health and well-being. The calcium contained in water contributes significantly to our daily intake of this essential nutrient. In this paper, we will discuss the importance of calcium in […]

Magnesium is one of the most important minerals for the human body, playing a critical role in many biological processes. The importance of magnesium for the body can be analyzed through the following areas: 1. Energy and Metabolism Magnesium is essential for the production and use of energy in cells. It is involved in the […]